Have you ever found yourself staring at the ceiling at 2 a.m. - replaying a conversation from three days ago? Congratulations: you are officially human! Worry has a way of sneaking up on all of us - But here’ are a few hard truths I had to learn the long way (and some great ways to 'fix' em!):

Three tough truths to stop overgiving and start living in peace: actions over words, silence is clarity, and let go of expecting you from others.

f you’re a woman navigating a major life transition and craving clarity, confidence, and calm, the next 90 days can look radically different. The most effective way to begin is with a focused container that helps you define priorities, set respectful boundaries, and install simple systems—without overwhelm or guilt.

Feeling stuck between chapters? The 3-Day Roadmap Workshop is a live, guided experience designed to help women—especially those navigating big life transitions—gain clarity, confidence, and momentum. Over three focused sessions, you’ll map where you are, choose where you’re going, and leave with a practical plan you can actually follow.